Menstrual cramps or dysmenorrhea may occur just before or at the beginning of menstrual cycle and continue for 1-2 days. Menstrual cramps are often caused by hormonal changes or sometimes secondary to systemic diseases in old age. So be sure to follow up with your doctor to rule out any secondary cause. Here are few tips on how to relieve Menstrual Cramps Provide heat to the abdominal area … [Read more...]