Anyone have a dieting plan

[manakali]

Anyone have a dieting plan i could look at? Thanks

[bbc8712]

I have no concrete diet for loss weigh. But I like the chinese food and I usually have dinner in chinese restaurants. Years ago, I like the taste in McDonald, but I found that I loss my shape. So I began to choose some low-calorie diet, just like chinese food and indian food. What is more, I do excerse regularly, not just through diet.