How do I get rid of my stress?

[bagocatcolons]

No matter what I do my stomach is constantly in knots. I am on medicine for manac depression. At first the medicine relieved my stress, but know its back and is making me depressed despite my antidepressants. what will help me

[annemarie_101]

i would say go to the doctor if it doesn't EVER get better maybe take deep breaths count down slowly from 10

[yz1]

I'm not being smart but are you laying around allot? when i do my back kills! I was on paxil for years...it didn't really help, so i gradually got off it ... I was on allot of meds that were ripping up my gut also so what i did was i had to gradually eliminate the culprits, with the help of my shrink, of course... they are the best med managers, general docs don't know the meds as well so if that helps at all. thy to get out even though you feel like crap, cause if you don't your gonna feel worse... I've been there... hang on and try a new doc...

[railroad_joe]

here are two rules to get you though life....Rule One.....Never sweat the small stuff!Rule Two.....Everything small stuff!The best thing to do is to have fun and enjoy things in your life.