how can you unlock memories without hypnotherapy?

[saja1531]

how can you unlock memories without hypnotherapy?

[happytramp]

try meditating works for me

[sashtou]

Apart from the suggestions related to alcohol (and as a result, any results would likely as not not be recalled later), there is a the possibility using an intensive word association technique ~ where emotional pressures are applied to the individual.I know nothing more about it.Sash.

[PRyder2000]

Memories are formed through associations in the brain. Everything in the brain is connected through a series of associations. So if you have a situation where there's a part of it you can't recall, you have to think around it, and hopefully you'll pick up the association at some point. For example, you can't remember where you put your keys. You have to think when you last had them, and what you did after that. You have to think of all the little details that happened, as well as the bigger events, and sooner or later the memory of where you put them will come back to you. But you don't focus on what you did with the keys. You think about the situation as a whole, and as you pick up more associations regarding it, your memory of the situation becomes clearer and more detailed, and you then pick up this stray association of the memory of where you put the keys. Details you should try to recall include things you saw, things you heard, things you felt, smelled and tasted. And how you felt emotionally at the time. These things add up to building a very vivid recollection.Hypnotherapy will succeed in you remembering what you want to have happened, or what the hypnotist suggests to you should have happened, rather than what actually happened, which is why memories gathered in that fashion are never used as evidence in court. It's too unreliable.