Does hypnotherapy work for weight loss? I'm not obese -

[Cosmic]

just no will-power!?

[sharnese]

I heard it can but everyone's results will vary just like anything.

[dolphin3000]

yes it does work my mother had it done in spain and she lost loads of weight after she had it done cause she also had no will power ..and we took her and it worked.good luck:)

[hatersal]

You should just learn how to have a strong will then you can follow your diet...By doing that you dont need to undergo hypnotherapy...Just remember what you want and say to yourself that you'll get what you want

[zed r]

If you really wanna be realistic then you can lose 4-5 lbs a week. Losing 30lbs should take roughly 6weeks. Simply lower your eating intake by 1/3 and eat as soon as you get hungry. This will increase your body's metabolism and help to burn that excess energy instead of storing it as fat. (Most importantly avoid light snacks in-between meals as this will increase your food intake without you even realising it).Also some excercise, nothing too drastic. Just 20 situps in the morning, 20 situps at night before bed. 10 pushups morning and night and some extended brisk walks upto 30minutes a day ( a slightly hilly terain is ideal), and a 15min jog only once a week. (and increase the number of walks/situps etc as you get used to them).Follow this regime and your 30 lbs should drop within 6 weeks. And the best thing of all you really dont have to drastically change your diet or even exert yourself during excercise. And can actully be enjoyable. With this method, your not actually dieting, it;'s more of a lifestyle change.p.s walking on hilly terrain, at steep angles is great, probably the best from of buttock excercise, they get real firm!