I need to lose weight and I want to change

[green_daywildfire]

my hairtyle and color? What will work for me for weight loss? I want to lose about 100 or 150 pounds I weight almost 300 pounds and I am a light brunette.

[silverearth1]

Well , you can start walking , 4 miles a day , and change your eating habits. That means NO soda, no chips, no greassy food ~ Eat vitamines , fresh salads ,fish ,chicken baked. etc. For breakfast i usually have now cherioos with a banana cut in . And that already helped me to shed the pounds.And i went from blonde to dark brunette and everyone likes it !Good Luck to you