need help with weight loss?

[sid]

ok im gettin pissed ive been dieting and stoping and couldnt control my self since the last year or two im 5 8 and 170 lbs i used to be like 195 200 but i want to be 145 but i cant seem to control myself and diets are taking too long can someone give me a diet that removes fat chemically or somethin like that please

[hottparis.glam]

Go on a low carb diet, its not that bad, i have been on other diets and was like you (i couldn't control my eating habits) but low carbs are great suprisingly you can eat a lot more than you think, also Ruby Red Grapefruit is a natural fat burner!Also exersise!!!! I am on a low carb diet and I bike 3miles everyday so far it is working out great (try-it)