Someone please how do you get rid of stress.?

[arz33pro]

Iv'e been to my doctor and the er for shortness of breath but they said i was fine and it could be stress but the stess won't go away.

[elementhero1]

To get rid of stress, you can take deep breaths, and inhale and exhale, then, your body stops getting tense about your visit to the doc.

[jayree1976]

get away from what ever makes you stress out. If this keeps up your doctor can prscribe you .25mg Xanax is can help.