how can I make the side of my abdomen...

[Vicious]

...Slimmer? Im 5'7, 140 lbs, 16 years old. I work out, I have good arms, good back, good abs, and good chest * I take wrestling and I work out * but I feel that the side of my abs (obliques upto under my underarms ) its kinda like fat although Im pretty skinny/muscular. When I lay my arms down I can feel it on my biceps (the 'fat') Is this Normal? I mean alot of guys in the club are like thatBut they are also pretty fat. Its like the sides are straight down, rather than looking like..http://www1.istockphoto.com/file_thumbview_approve/1063532/2/istockphoto_1063532_six_pack_abs_in_underwear.jpg See that curve? and how the area like under his arms looks muscular? how can I get my body like that?

[linzed]

The easy answer is to lose weight. Building muscle in those areas is only going to make them poke out more. Do more cardio, decrease your caloric intake.

[Gordita Gringo]

Get a NICE bicycle, and ride every where you go. I have for the last 12 years and I'm in great shape.

[Kevinak]

ab lounge seems to work great.but try ab exercises , just mod them out so your squeeze you sides really tight. seriously make sure you tense your abs whenever you work them out. doubles the results

[Padraig logue]

go to a doctor and tell him everything

[sunny 4]

Hey u want to built the abdominal muscle u want, mail me at sunnyslogic@gmail.com.I hav a 1.5 mb pdf file which will help u in ur type of bodywork.It has images also, n without much tress in ur stomach u can hav these beautiful abs...

[imjajajaded]

Since you can't "spot reduce", meaning you can't pick a specific area in which to lose fat, you have to just continue with a cardio routine which will burn your overall fat. Also, doing lat pull downs, and standing side-crunches will increase muscle in this area, which tends to aid in fat burning and also decrease the appearance of fat.However, you seem to be SKINNY, if i had to judge by your height, weight, and age. Many wrestlers your age begin to suffer from eating disorders (or worse) due to a mental condition called BDD, Body Dysmorphic Disorder. Keep in mind also that you are only 16, and VERY far from being a fully developed man. Men reach their physical prime in their 30's, so you are barely post-pubescent. Be patient, keep working out and eating HEALTHY, and realize there are many more important things in life than muscles.