Should i eat pasta a couple hours before i go to kick

[phillip c]

boxing fitness? i must kno for recieving the right energy at the right moment! help if you can. thx

[Jody F]

Any type of carbohydrate, a minimum of an hour to an hour and half, before hand is a good idea. Follow this with protein after your work out to aid recovery and muscle building

[kody1990]

i would suggest eating potatoes. they have good carbs and are cleaner, so they wont make you sick while your working out. pasta is a good source though, i just wouldnt want to eat some before i work out.