Upper Body Strength

[hockeyhero]

hi... what are some ways to gain upper body strength...??

Thanks..;)

[terminator69]

Go to a gym. Bench press, lifting weights etc.

[hockeyhero]

Go to a gym. Bench press, lifting weights etc.

thanks for the ideas...;)

[asid_amin_o]

you should try to do bumping and use dumble and bar...it will help u build your biceps and tricep...but you have to do it regularly.