What weight-loss pill can I take to ONLY...

[shanell1771]

What weight-loss pill can I take to Only lose my stomache and nothing else?

[reecie]

I agree with Bride... Phentermine is the main diet pill on the market, but it is addictive. The real way to lose unwanted lbs, is to eat proper, drink lots of water, and do exercises that target the area that you want to lose.... good luck!

[Lizbiz]

Get one big enough to lie over and then do crunches.

[happygolucky]

THERE IS NONE, you have to lose weight you can't spot reduce and pills do not work.SET mini goals...then when you reach them gift yourself with something other than food(example 5lb or 10 lb mark a piece of jewelry you always wanted etc etc)Write down reasons you want to lose weight, when you feel sidetracked read these reasons to yourself over and over again.MAKE a poster to put in your room(notebook works too) every month. Include words, quotes or pictures of things that inspire you to lose the weight. Track your weight loss on this as well aka MAKE A GRAPH this way you can see it going down every week!Know that some weeks you won't lose a lb or you will gain, understand that this is bc muscle weighs more than fat. Go by how your clothes fit.START slow, cut out soda's etc. Do not change everything all at once. That is harder to stick by.Soon your diet should look like thisJust cut out all junk food, soda's yes even diet and processed foods. Get a 8inch dinner plate and cut it in half. Half should be PLAIN veggies or with LOW CALORIE dressing, 1/4 should be a LEAN meat like fish(not salmon) and chicken breast w/out skin and 1/4 should be a WHOLE GRAIN like brown rice or whole wheat pasta etc. For snacks veggies or fruit. Nuts add too many cals. look at serving size.For bread etc make sure it says whole wheat and not enriched whole wheat. the second is a tricky way to say it's white bread dyed brown and called wheat. Also go to mypyramid.govAllow yourself to eat Dark chocolate since it is actually good for you(and a little goes a long way) also if you Crave some sort of junkfood get the 100cal packs and only have ONE.Excersize every day for 45 minutes to an hour(you can break this up into 10 minute ones if you want). Walking does it for me.Drink lots and LOTS of water.