i have no motivation, could it be my depression

[lounge queen]

again? im on winter break currently, so im back at home and theres not much to do. at school i was much busier with my roommates and everything i guess but now its just me and my parents at home. im back to being really lazy. i wake up at 1 and then do nothing all day, then it gets dark at like 5 and my day seems so short. all i do is watch tv and eat. i cant seem to motivate myself to do anything. i worked out this morning but that was a huge acomplishment for me, im gonna try to do it every morning. im even avoiding phone calls from friends lately. i just dont feel like seeing anyone, putting on makeup or making myself look decent lol, or far worse having to drive anywhere. just feel tired all the time. :(

[PuttPutt]

Sounds like depression. It is very hard to get motivated when you feel the way you do. I found the best way to get motivated is with smaller steps. If you are getting up at 1, try for 12:30. If a lot of people are calling you, set a reachable goal as to how many times you will actually answer the phone.

[noreen]

could be depression but its best to see a specialist

[Ryumoto]

I am the same exact way, I've had issues lately. Lost job, girl etc etc... Well, I've been at home and not wanted to do anything...just wake up, get on computer for a short time, barely eat, and go back to sleep.I even find it hard talking myself into just taking a shower, I just don't want to do anything.. I'm pretty sure this is all depression related..sound familiar?

[olampyone]

These are symptoms of a lack of full spectrum sunlight. It's true, your brain needs not just light it needs sunlight or a full spectrum lamp. get up early and get into the sun as much as you can and you will feel better.

[Portland]

Remember, your feelings follow your thoughts. If you are constantly analyzing life instead of living it you will be depressed. Try living each moment one moment at a time. If you are thinking of the past your feelings will lead to guilt, etc. If you are constantly thinking of the future, you will feel fear, doubt, etc. Stay in the moment. Live life, don't analyze it. Remember, thoughts are just that..they only have meaning when we attach meaning to them. Think of your thoughts as night time dreams...just let them pass and don't attach too much meaning to them. Start exercising...you will be fine. I will say a prayer for you!

[Simple Minded]

You may want to see a psychiatrist or psychologist.Sometimes, it is Seasonal Affective Disorder, due to a shortage of light and sun. Plus it is winter time.Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc.There are some natural mood lifting food and vitamins that you can take with your drugs. They are:-multivitamin-Vitamin B complex pills- Vitamin C- GABA (you can get this at a pharmacy) it is a natural neurotransmitter in your brain. - SAMe- Calcium - Magnesium-Evening Primrose oil- Flax oil- Omega 3try to have some exercise daily. Go into the sun. Talk with friends. Pray to Jesus, he gives you peace and lifts your mood. These are scientifically proven to work.- Listen to soothing music on a couch.- have aromatherapy- eat healthily, oats, wheats, brown rice, more fish, chicken, lots of vegetables and fruits and other natural food, less oil, no sugar, no deep fried stuff, less red meat- drink lots of filtered or bottled waterhave a pet- cultivate new hobbies- do not take alcohol and avoid caffeine- tackle your problem that is giving you depression. Problem solve with a counselor or friend to reduce the magnitude of the problem.- Every time you catch yourself thinking negatively, think what is the most positive way of expressing your feelings and thoughts.- Forgive others, release all bitterness and release all grudges, love God and love others- Do a kind deed each day. Volunteer your service to the elderly, orphans etc- I know I have said a lot. Take baby step, one step at a time. Give yourself time to get out of depression.Think positively.You may want to see a psychiatrist and counsellor to work out your problem. Psychotherapy may help. Prayer does help. Claim healing from Jesus. He loves you. Read the Bible, start at book of John. Take note of John 3:16, Acts 2:38. It is God's love message to you.For anxiety, try deep breathing from your diaphragm and progressive muscle relaxation. You can buy books on how to overcome depression and anxiety.It takes time to lift out of anxiety and depression. First thing is that you desire to get out of them. Next is the tenacity and perseverance to make changes to your life.I've been through depression and anxiety, so I understand. God bless you richly and have a blessed Christmas. Attend a United Pentecostal Church nearby your home. (www.upci.org) There are brothers and sisters who care and be friends with you.

[zhar]

I feel the same way too .
I wake up in the afternoon, sleep almost at 4.00 in the morning.
Chat with people on the internet all night.
I feel like i have to change my life, do something important .