i am asking for a depression quire?

[adil z]

my brother is sufaring from deep depression. i am traying to find a quire for him.he is 60 years old he is sufring since long time .three months in the house never go out becuse he is parinoud i thenk .then he is active for three montys i need anti deprssint or astrong madicin to get him out of the house.

[save_the_rain]

First of all, if your brother is truly depressed for a while, not just short term because of something that happened to upset him, then he may need to talk to a counselor or psychologist. In the meantime, encourage him to get out and exercise, to eat healthy and participate in activities he likes. If he enjoys sports, try to get him out to play his favorite sport...if he likes video games, invite some friends over and have a game day. Don't let him sit around in his room being depressed and not taking action. Exercise generates endorphins, which are chemicals in the brain that help to improve mood. Eating healthy can help improve health both physically and mentally. Encourage him to write in a journal, listen to music that he can relate to, and to talk to someone he trusts about what is going on in his life.

[saruu]

Do things that your brother likes, dont show any signs that your pampering him to overcome his deprresion. Show him good things in life, need not be a person always. Tell him that ur by his side & share his worries. Get something special for christmas. Carry a smile always wen you see him:-)