LA weight loss... Meal plan.....?

[byebrn7]

Okay, I am fat, and I am broke.... No jokes please. I have tried EVERYTHING from cardio to Metobloic weight loss, to the Zone. Anyway, I keep hearing how the LA Weight Loss meal plans are so great. IF you have been on it and can share the meal plans that would be great...

[likewoah]

no im sorry but basically its calorie restriction and light excerciseyou dont have to have money to take a 30 min walk and eat 1200 calories a day good luck = ]

[Andrea Z]

I was on LA Weight Loss and it really did work, but once I stopped using their LA Lites (they were VERY expensive) snack bars I stopped loosing the weight at the rate I had been loosing it. I was working out and doing everything LA Weight Loss told me to do except use their LA Lites and their suppliments and I began to gain weight. I stopped doint the LA Weight Loss plan, but I learned a TON from it. You have to have portion control, you have to restrict your calories, eat more fruits and veggies, and less meats (proteins) and just a little good fat each day. You need to drink water lots of water and give up sodas and kool aids and even high calorie juices. You need to get moving. Walking 30 mins a day is a great way to get exercise. You don't need to spend a ton of money on these plans to make it work. I'm currently loosing weight by doing everything on my own, I eat less, but more often (usually 3 small meals and 2 snacks a day). I drink water and tea (tea is my little indulgence), I walk daily. If its raining or too hot to go outside I walk up and down the stairs to my basement for an hour. My butt and legs burn after doing that, but I feel great. I hope that this has helped and if you want some ideas from my LA Weight Loss books just email me....i think i still have some great recipes, I also have a few easy weight watchers recipes that are good too. Good luck to you!!