Social Anxiety Disorder.?

[pikester666]

Okay, I'm 17 and my psychiatrist says I have Social Anxiety Disorder and I should go in regularly to "talk" with him. But my parents won't let me, they say if I go see a psychiatrist, I'm some how less of a person, and will embarrass them. So I was wondering if there is anything I can do by myself to help treat it without psychiatry or medications because my parents won't allow that...

[Tulie]

I'm very sorry that your parents are so close-minded about this. You need help now, while you are young. If you can, get a copy of Feel the Fear and Do it Anyway by Susan Jeffers PhD.D. It will likely be available at your public library. Or, if you have the funds, you can buy it on-line at Amazon or Chapters for less than $20. I recently sent a copy to a teen-aged relative who is phobic. It is simple to read since it's divided into sections and doesn't have to be read from beginning to end. Take your time in social situations. You are not required to make conversation. Being a good listener has great advantages, especially when dealing with those who are insecure themselves and love to talk. Dress as neatly as you can. And spend a bit of extra time with your hair and general appearance. It will make you feel better about yourself, less self-conscious that is. I do understand your problem, having recovered from it myself. I was obliged to disregard my parents' and young husband's ignorance regarding such matters and find help on my own. That's why it's important for you to do the same. ASAP My thoughts and best wishes are with you. Good luck!

[mapelsurup]

I have the same thing. There are places that offer free counselling that will help. I found one that has helped me get out more.