fitness, situation?

[Paito C.]

Ma Brother Just Begun A Part-time Job With A Moving Company .after Several Dasy On The Job. He Realized That He Lacks The Strength To Lift Many Of The Heavt Pieces Of Furniture That He Is Requiered To Move He Wants To Begin A Strength Program But He Does Not Know Whcih Mucles To Streghtn Or How To Strengthen Them .what Advise Would U Give Him

[Lyn B]

Ask him which muscle are sore. Those are the ones that need the exercise. There are straps that can be used to life furniture and not use as much muscle. Have him investigate those. He should be careful not to do some lasting damage to his body.