Tight muscles in different parts of my body

[brook]

I have tight muscles in neck, shoulders, jaw, and foot. What could be reason for this ? I'm just trying some massage for it.
Thanks so much

[010081]

They could be from a lack of magnesium, calcium and/or potassium, dehydration or any stress.Make sure you drink plenty of water everyday.
massage is sure good for it.

Visiting to doctor would be a great idea.

[ScrivenerGrl]

This could also be due to stress. Yoga will help with both the muscle tighness and the underlying stress.

[1mak]

usually i get tight muscles neck and shoulders as well, when i have to learn very much or sit at the computer for to long hours. i think that massages will help you a lot!!

[anions]

The best solution for this could be stretching. This can go a long way in helping your muscles if you need to spend longs hours at the desk

[Max]

WEll there are many causes for tight muscles. Before i suggest you anything could you please tell me that what is your daily routine so that i can provide you the best possible resolution.