What component of fitness should be emphasized in a

[Charles R]

healthy fitness program? What component of fitness should be emphasized in a healthy fitness program? a. psychomotor skill b. cardio respiratory development c. balance d. agility

[Farah]

b)...fitness can measure through ur V02 max...therefore its really important to improve the cardiorespiratory performance...its a good measure too for athelets

[Sahara]

I would have to say (a) because without that, the rest would be difficult to achieve.

[cynthia kay]

b) I think because this exercises your heart which is the most important muscle in the whole body.