How Do You Calm Down If Your Stressed?

[Kate #8]

How Do You Calm Down If Your Stressed?

[The Phoresite]

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[Ross V]

Talk out loud to yourself about what is stressing you out and take deep breaths. Try not to take on too much at one time, but rather take baby steps towards completing what it is that you have to do. Music always helps as well.

[d_r_siva]

I practice meditation coupled with Yoga.

[Bobow]

punch a pillow, scream into a pillow, skate, drink, smoke (you decide!), party, talk it out w/ a close freind or relative, bottle it up and push it down, lash out on someone, go for a drive, jam out to music, write my feelings down, play games,... do something/anything to get my mind off the situations, analyze the stressful situation and try to come up w/ a solution.i do alot of things.. there is no right answer to this question!! people handle stress differently!