Has anyone conquered stress? How? and how were they

[Eva Selena]

able to manage life?

[Tex]

I got out of a very hurtful relationship and things improved for me instantly. I also reset my goals. They were way to high. I stop beating myself up if my life wasn't perfect. I started to be greatful for all the things I did have. The number one thing that helped was releasing all my cares to God. Instead of trying to figure out how I'm going to do something or get through it - I asked God to see me through it. You ought try this- what have you got to loose?

[concorde315]

There are things in this booklet that are very helpful for lowering stress that you can do yourself. I have found when I do them it does help.http://www.scientologyhandbook.org/LESSEN.HTMTake care and feel better.