Finger Joint Pain?

[Ol Whit]

I was folding boxes and put all m weight on the edge of this box, slipped, and my clenched fists smacked into the hard floor.It was sort of like hitting a brick wall hard with both fists.My fingers joints have been hurting so much all day and the pain doesnt seem to be going?What shall i do to treat this or will it go itself?

[Hermione]

you should use part of the RICE formula- rest, ice, compression, elevation... use the rest, ice, and compression, but also use a hot water bottle on it after icing