how do i loss weight and keep my curves?

[bored @work]

I notice when some of my friends drop the weight. They drop all of thier hipes and breast and butt. I like my body but just want to cut off some extra fat. I guess tone it up. how do i do that.

[justindavecase]

leave it as it is, unless your incredibly obese

[saf r]

You can only lose weight uniformly. Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html