How do I tone up my after a 8 stone weight...

[pinkgurgi]

...loss?? I've recently lost 8 stone and am now at a uk size 8!! I am 21 so luckily most of the excess skin shrunk straight back - but my stomach and inner thighs are continuing to get me really down as have put in all this work to get rid of the weight and am left with a sagging stomach and wobbily thighs!! Would love for any advice as to how I can get flat abs - all the info on how to get the best results -thankyou so much!Just to say thanku ur all very kind n to add a bit more info I lost the weight very quickly prob taken me just over a year!! Probably not the best way to lose it so fast!!

[Lexx]

walking and swimming - it tones all over and its gentle!Well Done you!! I'm envious

[Merat T]

do some weightlifting, you might put on a tiny bit of weight but thats due to muscle not fat. Weightlifting cant make you look bulky btw because fmeales dont have enuf testosterone you'll just looked toned.

[joanne223430]

It sounds like you lost your weight too quickly. If youd done it slowly and balanced out your diet with a good exercise routine there should be no excess- especially at your age!Youre just going to have to work at it with suitable exercises. It will eventually shift but dont be impatient.

[xXH@nn@Xx]

WOW!!! Thats amazing! Well done!!! Do squats, and sit ups to tone up, cycling, walking and swimming are fantastic ways to tone up to. also yaga and why not join a dance class near u.

[humbaw69]

liposuction

[carry.apsey]

wow ! how did you loose all that wheight?? honestly ???and i would advise to two sets of sit ups a day for the abs. i really does help

[Nettie]

Well done you ...that is sheer determination and hard work. I would take advice from a professional lest you put on bulk instead of toning if you do the wrong exercises. Keep it up gal!

[xXxKatxXx]

Wow its great that you lost that much!For the abs try core stability or crunches, do sets of them e.g. 4 sets of 20 sit upsFor your thighs try squats and do them in sets too!keep this up and it will work!

[viking]

swimming is the best say 3 times a week and start walking dont go mad start with a small walk and build up to say 4 miles a day after 6 to 7 weeks be aware before undertaking a fitness regime see a doctor first