How am I going to overcome DEPRESSION?

[PacificaMadlangAwa]

please help me, I don't know what to do.

[darvosix]

the best one to address that problem would be a psychiatrist. go see one.

[TechWriter]

Depression..hmm..start writing diary. This way you would be able to pull out quite a lot of negative thoughts. Discuss things with your friends.And just remember the following:Six Simple Steps to Help Fight DepressionBy Richard O'Connor, PhDMental Health ProfessionalPsychologistUndoing Depression Website Author of Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You and Active Treatment of DepressionGet help. Don't be ashamed of needing medication, and don't give up until you find something that helps. And see a therapist. Identify your feelings and moods. Depression is a self-destructive effort to avoid feeling. Accept that emotions are natural and helpful. Learn that mood changes don't come "out of the blue" — they are always started by an event, a memory, a dream. Use the Mood Journal to identify what starts your mood changes. Challenge depressed thinking. People with depression remember and blame themselves for bad events, while they forget about and give others credit for good events. Their low expectations mean they often don't prepare adequately and give up too easily. Worst, they think they are essentially different — damaged somehow — from other people. These are all learned habits of thought that can be unlearned. Pay attention to your assumptions and beliefs. Let others know. Depressives fear intimacy more than most people. We put on masks for the world, because we believe our true selves to be shameful, unworthy. But this belief is wrong. When we're with someone we can trust, sharing our thoughts and feelings — even if they seem unimportant — is good for us. Take care of your self. Learn to pay attention to messages from your body. Depressives abuse themselves by not eating right, not exercising, then expecting to work 12 hours straight. They will deny a minor ache or pain until they have an ulcer or a chronic back condition. Take time for moderate exercise, eat healhy but delicious meals, and allow yourself some pleasure in life. Practice detachment. We spend far too much time and effort trying to control things that aren't worth the struggle. Many things that worry us are really unimportant; we've just gotten overinvolved and lost our bearings. We may find that we're trying to change things that we realistically cannot change. Instead of battering your head against a brick wall, learn to walk away

[Fixguy]

If I bothered to answer your question you're obviously not alone. I was depressed & sometimes I still get blue but we all do. Some of us need drugs to help us get by. Distract yourself anyway you can to get sleep. Eat healthy. Post like crazy here & look at answers others have posted. Just being able to talk helps me when no one else is up to listen.Life is a state of mind.

[Cordy]

I've never been able to... it always has a way in slithering back into your life. Sorry to be so negative. But maybe it will be different for you. I really do wish you the best of luck. Maybe for you it would help to talk to someone, but like i said it never worked for me.