Weight Loss Question?

[Adrienne L]

I need to lose around 15-20 pounds. I am going through a divorce, have a 7 month old son, and a full time college student so I do not have the time to have a gym membership. Most of my weight is in my tummy, behind, and thighs so I need to know some exercises that I can preform at home. My husband used to be real ugly when it came to the baby fat that was left over from my pregnancy so I want to lose this weight not only to show him up but to feel better about myself. I know about drinking lots of water, and cutting out junk food. But I want to know about specific exercises I can do. Thanks!

[kitty pride]

body combat was teh best option! but when u relli dun wanna exercise just put on some rock music and dance wid teh tune! my frnd bcame well skinny wid dat!best of luck!and GO GURL!!!!!!

[Mom of Kahaluu]

I recommend eating smaller portions, and it works, eat more brown rice, and the portion size for meats, fish, and pork, should be no bigger than the size of your palm , and your starch should be no bigger than the size of your fist, this works for me, but sometimes i go overboard, and gain it back, i never had a weight gain in my whole entire life until i gave birth to my 2 school age sons, (they are worth it tho), but to keep your weight down, try to go jogging first thing in the morning, take health supplements, ( i recommend 24 hour fitness gym to work out also,) already i lost some LBS, hope this helps!! Aloha...Im on 5'2" tall and weigh 121-LBS, Is this considered heavy for me? My x boyfriend claims i look heavy, many others say I look okay, so I try to work out to come back down to 115 LBS, Hope i do.

[slee d]

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

[zion5_pj]

I know you asked for an exercise, but have you heard of Alli? Took a look at:http://www.myalli.com/You really can't eat greasy foods or you will have really bad SHARTS!They also provide other helpful aid to loss weight with the starter kit, but make sure you talk to doctor first.