tips on managing stress/anger?

[rbhacsps]

im having a really tough time with my life right now. as soon as one problem is resolved, others come up. people are making me mad more than usual and i just need a break. im sure many people can relate. if anybody has any advice on how to manage anger/stress could u please share some with me?:)

[foreverspoiledprincess]

take deep breths and count to 10

[thisisfun71]

stop and breathe and not say a word..think then speak, that helps me. stress can kill ya so be careful..

[dancerdkb2]

You can cuont to ten slowly, take deep breaths, listen to music, or scream into a pillow. One of those always works for me.