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View Full Version : fitness HELP ME PLEASE?

50's Girl At Heart
08-15-2007, 10:59 AM
what is cardio? what kind of work outs are considered cardio?how can i lift weights? give me a schedule for it please!
Cali Girl
08-24-2007, 08:11 AM
cardio is anything that makes your heart pump faster (walking, jogging, running, stair master, elyptical, etc). Lifting weights is not considered cardio.
jahwaka
08-26-2007, 03:51 PM
running/biking/starimaster thats all cardio
asanka000
08-16-2008, 09:23 AM
it's a kind of exercises