i feel anxiety most of the time, i want to

[blueguide]

get rid of it ? what is the best way to do it.

[daydreamer]

Anxiety sucks a$$. I know. Just go to a doctor and start taking medicine. It really works.

[picador]

I think anxiety often stems from a fear of being judged. Ask yourself "Who are the judges?""What are their qualifications?" and "From whom did they get their mandate?"I think you may clear the bench and your hang-ups at the same time.