How long did people need to train with weights

[manx73]

per week in order to lower their risk of coronory heart disease

[rlf0000rlf]

NIH recommends minimum workout of 150 hrs/wk or 1000cal/wk at a rate of 5cal/min or higher. Coronary risk greatly associated with smoking, high BMI, low HDL, genetic and other risk factors

[forceuser2004]

Ummm, 150 hours? That is over 3 times the normal work week...there are only 168 hours in a week ;)

[Max]

well i am a Triner in GYM and will suggest that a Heart patient should workout accordng to his/her heart problem. IF its a normal case then he/she must workout with light weight for one hour everyday. But i would prefer YOGA Breatingh Practices in order to heal all the heart problems.

[Sheen91]

I do my waits 1 hour 3 times a day.

These are light 15kg dumbells.

Although i do very heavy benchpresses.

~Sheen91:cool: