diet && fitness?

[Massie Bebe]

ok..First of all...im not fat. I just have alot of muscle. So does anyone know of any food diet that works effectivley without pills? && do you know of a short exersize rountine i could follow? thank you!!

[Lili]

if you have any recent seventeen magazines they often have short routines for this in their health section.

[asanka000]

it is better to follow a good diet plan.