In what ways can you help yourself if you are

[Soul Searcher]

suffering from depression..? without having to resort to taking drugs and medicines to make you better?

[Francine]

OK, serious depression needs serious help.But, if you're a bit blue you can do loads of things. Get a new hair cut and a new wardrobe, start taking pride in how you look. Get more exercise and eat good, healthy foods. Make a point of going out with friends who make you happy, and see movies or read books with an upbeat theme. Help out other people less fortunate and see what you have to be thankful for. Find a hobby or something you're good at that will make you feel confident about yourself.

[veg_rose]

Get a hobby, think happy thoughts, don't let yourself get depressed.

[Scout_Mimeng]

Keep your mind busy...

[vaishu]

Playing with pets and spending time with some one u love

[Mungalla Rama Krishna]

We must change our location or we must go to the comedy movie or we must accompany the people who make us to feel joy