What are ways to relieve stress?

[shorty]

What are ways to relieve stress?

[runner108]

Perhaps the most succesful way of dealing with stress is a program called the Maharishi Transcendental Meditation Program. http://www.tm.org 600 independet research studies have been performed on its effectiveness.In addition to this, exercising and a healthy life style such as getting lots of rest and eating well will keep the mind and body clear. Having a pet can also reduce stress. Perhaps if there is a specific issue in your life even talking to a friend or therapy can help.

[Tasha]

Exercise and dieting