How can I get rid of pain and muscle tension...

[♥Chocoholic♥]

...in my neck? I have had a pain the back of my neck for days and it continues into my shoulders. It is horrible. any suggestions.

[gbcopy]

Advil or Motrin, heating pad or warm compresses, a nice long, hot shower.And if you can afford it - a massage!

[trojanman]

Extra strength Bayer. Also, gently massage and exercise your neck and shoulders. That might do it. If not and it persists for the next couple of weeks, see a doctor. I wouldn't go to a doctor immediately because in most cases yours there's usually nothing they can do. But if it persists for weeks, yes weeks, then see a doctor.