Dieting and weight loss?

[ditdit]

Okay, I lost the weight- now I have flesh that either wrinkles or hangs there. Will this go away? Do I have to exercise even MORE or do I gain back twice as much to have smooth skin again. Talk about discouraging!Thanks

[Alice D]

YES, you should do more 'weighting' exercise and eat more protein to increase muscle. So that the flesh will not be hanging and body shape can be built.Female normally need 75-100g protein each day which we actually cant pbtain enough from our normal meal. So, i would recommend a protein shake mix for you to drink to obtain enough protein~ And this protein mix contain 57 vitamins & minerals as well. So, it helps to improve health.Also, you can use body coutouring cream to help you become firmer. The one i am using is quite good and if u want to know more, email me: alicekii@gmail.comhope this can help you~^^