What kind of exercise is good for someone with back...

[theresa42581]

...problems? I have had 2 lumbar spinal fussions and also have other spinal diseases. I need to know what kind of work outs are good for someone like this. My extra weight is just putting me in more pain.

[Jungone]

Hatha yoga

[**Llola**]

I would think swimming would be good.

[Geoff D]

You need to see a Dr who can answer this question for you.

[lomani03]

water aerobics is wonderful. There is no stress on your back and it helps all the way around. Look at a local recreation center for classes, its great!!!

[Rapp]

First thing you need to do is try to avoid sitting on HARD SURFACE for long period, my back sore terribly once too, that is when my parents changed the living hall sofa set into a wooden set ones. It all started to recover when I started sitting on soft sofa (if can, try buy yourself a personal single sitting chair in the living hall) , preferably leather ones.Anyway, doctor used to say that swimming is good for back pain, it helped for me reasonably generous. But still, make sure you get to sit on SOFT SURFACE for your daily life