sport4jc
07-02-2007, 02:47 PM
Okay I am a 14 y/o girls who is 5'9" and 155lb. My BMI says 23, and that I am at a healthy weight, but I still have a lot of fat and I want to get fit so are there any specific excercises you would reccomend? I want to lose about 25lb!I really want to get muscle and cardio up.I need help in these areas aspecially: thighs, calfs, legs, hips, stomach, and butt.What do you believe would be a good weight for me, and how can I achieve that goal? I'm a pretty good with self-control, I just want to burn fat and build muscle. I don't want to lose muscle and think I lost 15lb! PLEASE HELP!!! Winner gets 10 points!!!!!!Thanks!Maybe you all don't eunderstand, I'm 5'9", i'm not fat, i just need to tone my bofy and build muscle!